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教練建議的4條抱石經驗
更新整理時間:2019-12-17 11:22:36 信息瀏覽 264 次 來源:gcczn.cn

六开彩开奖现场直播+网站 PAOQI“YOUYA”

BUSHAOCHUXUEZHEZUODONGZUOSHI,DOUHUIDANXINZIJISHENSHOUZHANGJIAODEZITAIBUTAIYAGUAN。XINLICHANSHENGLEGULV,DONGZUOJIUHUISUOSHOUSUOJIAO。ZUOWEICHUXUEZHE,XUYAOPAOQI“YOUYA”DENIANTOU。ZITAINANKANWUSUOWEI,GUANJIANSHILINGWUDONGZUODEYAOLING,XUEXIYINGDUIBUTONGDEQINGKUANG。DAOLEJIAQINGJIUSHUDESHIHOU,DONGZUOZIRANHUIBIANDEZHONGXIN“YOUYA”QILAI。

信任教練

JIZHUYIGE“ZHENLI”:JIAOLIANSHUONIXING,NIJIUYIDINGXING。RUGUOJIAOLIANRENWEINIKEYIWANCHENGMOUGEDONGZUO,NEIBIRANSHININENGLISUOJIDE。ZHIYAODADANQUZUO,NIHUIFAXIANQISHIMEISHENMEKUNNAN。DANGRAN,RUGUOJIAOLIANSHUONIBUXING,YEQIANWANBUYAOCHENGNENG。FOUZESHOUSHANGDEJIANGSHIZIJI。

FANGSONG、PINGJING

BAOSHIGUOCHENGZHONG,BIXUSHIKEBAOCHIZIJISHENTIDEFANGSONG。GUODUJINZHANGDEJIROUJIANGWUFAZUOCHUWANMEIDEDONGZUO,FANERHUIZAOCHENGSHIBAI。FANGSONGDEGUANJIANSHIXINQINGPINGJING:ZHEXIANGYUNDONGSHIZAIBANGZHUNIFAJUEQIANNENG,JINLIZHIHOU,JISHISHIBAIYEMEIBIYAOYIHAN。

JIAOBISHOUZHONGYAO

很多初學者喜歡把力氣用在手臂上,他們忽視了腳的支撐作用。仔細想想看,在巖壁上,“用手吊著身體”和“用腳撐著身體”,哪個方式更輕松?前者讓你精疲力竭,后者令你游刃有余。在訓練中要有意識地讓下肢動起來。

(編輯:admin)